At times, connecting with teenagers can sometimes feel like trying to find your way through a maze!  Our teens are at a place in their lives where they want more independence, they are figuring out who they are and want to be, and navigating new experiences by the day.  As adults, it’s crucial for us to maintain connections with our teenagers, fostering trust, understanding, and open communication. This blog will explore 6 strategies for connecting with teenagers, bridging the generation gap, and building strong relationships.  Read on, confused and frustrated parents!

  1. Listen, Validate and Be Present

Teenagers crave validation and understanding. One of the most effective ways to connect with them is by actively listening to what they have to say. Make a conscious effort to give them your undivided attention, maintain eye contact, and avoid interrupting. Show genuine interest in their thoughts, feelings, and experiences, and refrain from dismissing or belittling their concerns. By acknowledging their perspective, you create a safe space for open and honest communication.

  1. Respect their Boundaries

Respecting boundaries is paramount when building connections with teenagers. Adolescents are in the process of defining their personal boundaries, so it’s important to be mindful of their need for autonomy. Avoid listening to or reading (live or on social media) their private conversations, going in (uninvited or without their knowledge) to their personal space, or forcing conversations they are not ready or willing to have with you.

Instead, begin creating an environment where they feel comfortable setting boundaries at home, and reassure them that their privacy will be respected. That said, if you become concerned about them, their behavior or mental/emotional health or unhealthy relationships, talk to them first before breaking trust and looking through their things.  If they need extra support, seek counseling, and if they already have a counselor, check in and see if you can attend a session so you can bring up your concerns in a way that will illicit your teen being open to you.  This approach builds trust and lays the foundation for a stronger connection.

  1. Find Common Ground

Discovering shared interests and passions can be a powerful tool for connecting with teenagers. Engage in activities they enjoy or inquire about their hobbies, music, or other things they are interested in. By showing genuine curiosity and actively participating in their world, you will show them your willingness to understand and connect with them on a deeper level and on their terms. Allowing them some control over how and when activities and conversations happen can contribute to the trust and connection between you going forward.

  1. Show Empathy

Empathy is a key ingredient in any successful connection, especially when it comes to teenagers. Adolescence can be a challenging time filled with emotional ups and downs. If you can acknowledge and validate their emotions, even if you don’t fully understand their perspective, you create an atmosphere of acceptance, where they feel comfortable expressing themselves without judgment. Remember, a simple, “I understand how you feel,” can go a long way.


  1. Foster Trust

Building trust is a foundation any relationship, and it’s no different when connecting with teenagers. Be reliable, follow through on commitments, and be consistent in your actions. Avoid being overly critical or dismissive of their choices and mistakes. Remember, “Connect before Correct”, is a rule of thumb! Instead, offer guidance and support when they need or ask for it, and when you can, allow them to experience the natural consequences from their actions. By establishing a foundation of trust, teenagers are more likely to turn to you for advice and share their thoughts and concerns.


  1. Be a Role Model

Your teenagers are watching you!  Whether we want to admit it or deny it, that is a fact.  They look up to adults they admire, and we are showing them “how to be in the world” through what we DO and not what we SAY to do.  This is a huge and important lesson for any adult in relationship with teens.  It’s vital that we show up, living the values and behaviors we want them to emulate, such as honesty, integrity, and (self) respect. Show them that mistakes are a part of life, and it’s how we learn and grow from them that matters. By being a positive role model and influence in their lives, you can inspire teenagers to take healthy risks, allow authenticity, behave less impulsively, become a leader socially and more.


Connecting with teenagers requires patience, understanding, and adaptability, and the rewards are immeasurable. By actively listening, respecting boundaries, finding common ground, demonstrating empathy, fostering trust, and being a positive role model, we can bridge the generation gap and forge meaningful connections with the next generation. As adults, when we can embrace the opportunity to connect with teenagers, guide them through the challenges of adolescence, and empower them to become confident, compassionate individuals who will shape the future, it can create more alignment, better relationships and a stronger bond for the future.

Remember, the JEM Wellness team is always here to support you and your teen through this and many other challenges you both may experience.  Feel free to reach out for support anytime!

How to Start

You may click on the “New Client Consultation” button, call, text or email us. We will respond to you within 24 hours to have a free 10-15 minute phone consultation. This will help us determine if we are the best fit to support you toward your goals. If we are, we will schedule your initial assessment and begin your wellness passage.

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Melanie Flint

Melanie E. Flint, LCSW-S, CGP, EAP, is the Founder & Clinical Director of JEM Wellness & Counseling, PLLC.