Shame Resilience

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  You’re not “too much” – You’re overwhelmed & over-functioning: Closing the mental loop for High Performers

  Managing Anxiety, Psychology, Shame Resilience

You’re not “too much” – You’re overwhelmed & over-functioning: Closing the mental loop for High Performers

By Jem Wellness Center|2026-03-01T11:15:27-06:00February 16, 2026|Managing Anxiety, Psychology, Shame Resilience|

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  Reclaiming Your Light: Cultivating Shame Resilience

  Shame Resilience

Reclaiming Your Light: Cultivating Shame Resilience

By Jem Wellness Center|2025-01-30T09:10:23-06:00January 30, 2025|Shame Resilience|

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  Deep Self-Care: 8 Steps toward Wellness Beyond the Surface

  Life Transitions, Managing Anxiety, Shame Resilience

Deep Self-Care: 8 Steps toward Wellness Beyond the Surface

By Jem Wellness Center|2025-01-08T13:56:38-06:00January 8, 2025|Life Transitions, Managing Anxiety, Shame Resilience|

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  Managing Holiday Loneliness: Finding Peace & Connection During the Holidays

  Shame Resilience

Managing Holiday Loneliness: Finding Peace & Connection During the Holidays

By Jem Wellness Center|2024-12-17T17:14:04-06:00December 17, 2024|Shame Resilience|

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  Getting Un-Slumped; Am I in my Own Way?

  Life Transitions, Managing Anxiety, Shame Resilience

Getting Un-Slumped; Am I in my Own Way?

By Melanie Flint|2024-10-03T21:05:28-05:00April 28, 2023|Life Transitions, Managing Anxiety, Shame Resilience|

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  Quieting the Inner Critic with a Simple Meditation Practice

  Managing Anxiety, Shame Resilience

Quieting the Inner Critic with a Simple Meditation Practice

By JEM|2024-10-03T21:14:43-05:00April 12, 2022|Managing Anxiety, Shame Resilience|