The JEM Blog
Resources for Joy & Wellness
Our blog is our way of sharing the best and latest resources to assist you on your journey toward less stress, more joy and a richer connection with yourself and others.
We organize our resources based on common growth opportunities our clients experience: managing anxiety, parenting, life transitions, shame resilience, and relationships.
Learning to Let Go
Figuring out how to let go is one of the hardest things to do. We have so many hopes, dreams, and expectations, and they all mean a lot to [...]
6 Tips for Managing Holiday Stress & Anxiety
Enjoy the holiday season equipped with these 6 tips The 2020 holiday season is providing a “wealth of opportunity” (ha!) for most of us to manage our experiences, [...]
Culturally Sensitive Therapy: A place to feel safe, heard and seen for who YOU are
What is Culturally Sensitive Therapy? A place to feel safe, heard and seen for who YOU are What is Culturally Sensitive Therapy? Culturally sensitive therapy utilizes a therapist’s [...]
Psychotherapy & Life Coaching, and Equine-Assisted Experiences in Houston, TX
Psychotherapy & Life Coaching, and Equine-Assisted Experiences in Houston, TX
We look forward to joining you, supporting you, and guiding you toward achieving your ultimate wellness goals. Feel free to schedule a consultation or contact us today.
