The JEM Blog
Resources for Joy & Wellness
Our blog is our way of sharing the best and latest resources to assist you on your journey toward less stress, more joy and a richer connection with yourself and others.
We organize our resources based on common growth opportunities our clients experience: managing anxiety, parenting, life transitions, shame resilience, and relationships.
5 Tips for Stress Management that Really Work
It’s 2022, and it seems like life is moving faster than ever. More obligations and ways to stay connected all add up to more stress. With our phones right [...]
Quieting the Inner Critic with a Simple Meditation Practice
From popular apps to bestselling how-to guides, meditation is everywhere. The benefits of meditation for mental and physical wellbeing are undeniable, and now modern Western research is beginning to [...]
Managing Anxiety with the Power of Breath
Beginning to manage day-to-day stress and anxiety can be as easy listening to your breathing. Today, expressing that you live with anxiety does not hold the same unfamiliarity [...]
What therapy feels like to a child; a reflection
This story comes to us from a client in counseling as an adult who was first introduced to therapy as a child. He shares his story in order to [...]
Learning to Let Go
Figuring out how to let go is one of the hardest things to do. We have so many hopes, dreams, and expectations, and they all mean a lot to [...]
6 Tips for Managing Holiday Stress & Anxiety
Enjoy the holiday season equipped with these 6 tips The 2020 holiday season is providing a “wealth of opportunity” (ha!) for most of us to manage our experiences, [...]
Culturally Sensitive Therapy: A place to feel safe, heard and seen for who YOU are
What is Culturally Sensitive Therapy? A place to feel safe, heard and seen for who YOU are What is Culturally Sensitive Therapy? Culturally sensitive therapy utilizes a therapist’s [...]
Psychotherapy, Life Coaching, and Equine-Assisted Experiences in Houston, TX
Psychotherapy, Life Coaching, and Equine-Assisted Experiences in Houston, TX
We look forward to joining you, supporting you, and guiding you toward achieving your ultimate wellness goals. Feel free to schedule a consultation or contact us today.
