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  Deep Self-Care: 8 Steps toward Wellness Beyond the Surface

  Life Transitions, Managing Anxiety, Shame Resilience

Deep Self-Care: 8 Steps toward Wellness Beyond the Surface

By Jem Wellness Center|2025-01-08T13:56:38-06:00January 8, 2025|Life Transitions, Managing Anxiety, Shame Resilience|

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  Managing Holiday Loneliness: Finding Peace & Connection During the Holidays

  Shame Resilience

Managing Holiday Loneliness: Finding Peace & Connection During the Holidays

By Jem Wellness Center|2024-12-17T17:14:04-06:00December 17, 2024|Shame Resilience|

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  Getting Un-Slumped; Am I in my Own Way?

  Life Transitions, Managing Anxiety, Shame Resilience

Getting Un-Slumped; Am I in my Own Way?

By Melanie Flint|2024-10-03T21:05:28-05:00April 28, 2023|Life Transitions, Managing Anxiety, Shame Resilience|

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  Quieting the Inner Critic with a Simple Meditation Practice

  Managing Anxiety, Shame Resilience

Quieting the Inner Critic with a Simple Meditation Practice

By JEM|2024-10-03T21:14:43-05:00April 12, 2022|Managing Anxiety, Shame Resilience|